Mandy Brown 

This phrase 'the secret of getting ahead is getting started' has run true so many times in my life. But, often when I have focused on my ultimate goal, it seems too much, too difficult, or too far away. Maybe you recognize that feeling? Being overwhelmed by the journey ahead stops many of us in our tracks. So what can we do? What have you done in the past? Whatever the perceived obstacles, let me share this helpful little nugget with you. When you feel the mountain rising u

Complete joy My wish for you today is simple yet profound: May you remember what it feels like to experience joy. Not just any joy, but that deep, soul-filling joy that rises from within, filling you with warmth and light. As you read this, I am channelling the energy of joy outward, with the intention that those who come across these words will receive it. May the seed of joy settle in your heart and grow throughout your day. What brings you the simplest joys in life? Perhap

In November 2020, Steve complained of stomach pains and knew something was not right. After several GP visits he was referred to the hospital for tests. The colonoscopy in January 2021 revealed that a large 40 x 40 mm 'golf ball size' tumour attached to his bowel wall was causing his issues. See exhibit A. It was confirmed that Steve had a moderately differentiated adenocarcinoma (stage III cancer). The consultant suspected the cancer cells from this tumour had spread to his