Mandy Brown 

The Cholesterol Village Cholesterol has become one of the most misunderstood substances in modern medicine. We are told it is dangerous, something to reduce, suppress, fear. Yet the human brain is nearly 60% fat, and cholesterol plays a crucial role in neuron structure, hormone signalling and repair. In the context of cognitive decline and Alzheimer’s disease, understanding lipids is not optional—it is foundational. Before we talk about memory, plaques in the brain, or risk f

Let me spark a change within you. Photo by Kenny Luo on Unsplash For people to progress and find their happiness certain processes of thought need to be attained. Considering and learning new viewpoints, different perspectives will enhance our understanding of the machinery of the universe, the cosmic laws and how it relates to our soul's expression on earth and the ability of our consciousness to move and manipulate matter and non-matter. Look at the above image of the blac

Imagine holding a handful of balloons.Some are bright and full of air. Others are burst or slowly deflating. Life’s experiences are very much the same. I feel good every time I think about… The snowdrops I spotted in the grass verge. The spring sun shining on my face yesterday. The fact that the days are getting longer. I feel bad every time I think about… what? All my joints aching (including some new ones), the sadness I feel for my friend whose mum has just fallen and brok

Wax pictures. I used to love making them. Do you remember, as a child, taking a strong piece of paper and covering it completely with coloured wax crayons? I always made stripes of different colours. Then the whole picture would be covered black wax. Messy, but worth it. Because when you then took your completely black picture and scratched a pattern or drawing on it, surprising colours sprang up from beneath, creating a magical image. We are a bit like those wax pictures. I

Strength is like a magnet pulling individual iron filling towards it. As children, many of us saw– or even played with– iron fillings and magnets at school. I was always thrilled by the magic of how the tiny iron fillings moved in response to the magnet creating beautiful patterns. Here is a life lesson. If you have a huge task to achieve or a heavy burden to shift, don't try to lift it all up at once. Instead, see the task or burden transformed into iron fillings. Now se